Sore muscles are a common problem between people, especially between the young and the old. In younger people, soreness in muscles comes due to the constant running around for work and other activities, while the elderly feel the soreness creeping in due to the age factor. Young and the old all take up massages to […]
The physical benefits of a massage have already been established. It alleviates stress, provides relief from pain and aches, and helps in better muscle and joint functioning. Different types of massages like the Swedish Massage, Deep Tissue Massage, Aromatherapy at the Best Massage and Spa Center in Porur have known to improve blood and lymph […]
Geriatric massage is a kind of massage specifically targeting the elderly people. Over the past years, massage therapy is gaining popularity as a non-invasive way to alleviate pain, stress and improve a person’s quality of life. The elderly population can also benefit from a massage therapy. The best Spa and Massage Center in Chennai provide […]
Swedish massage is the most renowned and widely competent massage. If this is your first massage at the spa in Chennai a Swedish massage will be the perfect choice for you. A Swedish style massage includes long, soft, kneading strokes in order to release the tension from the deep muscles of the body. Techniques used in […]
Nearly half the population in our country lives with some form of chronic pain. What is chronic pain? Any pain that in the body for three months or longer is defined as chronic pain. Pain has a severe impact on the quality of life of people. Besides affecting people’s mobility and their ability to do […]
Massages are one of the best ways to heal the body from physical and mental tension. There are many reasons why people get massages. For instance, an athlete wants to recover from a sports injury or an office goer wants to relax after a hectic day – since the needs are different in both these […]
The Ayurvedic Massage is not like a typical massage. It combines the principles of Ayurveda – an ancient and traditional holistic healing system developed in India- with the science of massage. Ayurveda is based on the belief that the health and wellness of a person depend on the balance between the mind, body and spirit. […]
Today’s consumers are increasingly rooting for natural and organic ingredients to take care of their bodies. Since ancient times, herbs have been known to provide a range of healing benefits to the mind and body. So, an increasing number of Spas are incorporating herbs and herbal oils into their massage and body treatment. Herbs like […]
So, you have gotten a facial and taken care of your hair. It’s time for your body care routine. For many of us this means just a bar of soap and a loofah. These are not enough considering that our skin is constantly exposed to dirt, pollutants, and changes in weather. You must include a […]
How do you take your hair from dry and brittle to bouncy? Good looking and healthy hair makes you feel and look better and increase your confidence. The following are some of the Golden rules to have healthier hair. 1. The temperature of the water with which you wash your hair plays a key role […]
Your hands and feet are the most used parts of the body and sadly, many times, the most neglected ones too. Manicures and pedicures are often considered beauty treatments for getting good-looking nails. Actually, these treatments will keep your hands and feet healthy besides make them good-looking. Get a manicure and pedicure at the spa […]
So, you’ve finally booked your first appointment at Riverday, the Best Spa and Massage in Chennai for a day to lie back and try a New Spa treatment. Although you are eagerly looking forward to the day of complete relaxation, you must be equally nervous about many things, the primary being what level of undressing […]
