Which place is best to set trending hair styles in Chennai?

A hairstyle is a modern expression of thoughts that expresses the personality of an individual. Modern hairstyles are bold

Best Hair Cut with Trending style and Perfect look.

statements that people express with the way they carry their hair. The hair gives you an identity that is much beyond the expression of words. The hairstyle and the colour of your hair are all understatements that define your overall individuality. People judge you with your style and your appearance, so people need to watch the way they look and carry themselves in the public forum.

After interacting with a few individuals who had lately changed their looks, I asked them how they felt after the new hairdo. The resplendent smile on their face expressed their happiness about their new style statement. Most of them had similar thoughts. The Best Place for Hairdo in Chennai at River Salon & Day Spa

1. A newfound confidence
As I said earlier said you get judged by the eyes of onlookers with the way you carry yourself. It is not about a modern hairdo. It is about a hairstyle that suits your personality and your overall appearance. A dandy look marks you down in the eyes of people who are watching you.

2. Sometimes a change is good for the personality
Change is a necessary part of life. It cannot be avoided. We cannot stay like a stone in the sea. With the passage of time, everything has changed and so have the looks and the way people carry themselves. If you do not update yourself you feel out of place and conscious. After flowing with the trend and the changes of time you again become a part of the new-gen crowd. Just like your wardrobe needs a change similarly you need to change your overall hairstyle to refresh your overall appearance.

3. Hairstyle fatigue?
There are many people who spend hours before the mirror trying to figure out the style in which they should style their hair which looks attractive and suits the occasion. You always do not have the time for exhaustive styling. A well-styled hair is good enough for a well-kept presentation. The only thing required in the current scenario is to look for a good hairstylist who can help you with the latest trends and style the hair according to your personality and looks.

Each era has some latest trends which are supposed to be bold fashion statements that are followed by people across the globe. Below are some of the latest trends followed by men and women across the world.

Beautiful Short Hair cut at River Salon and Day Spa

1. Short Hair Cuts

According to modern hairstylists, the short haircut is one of the dominant hairstyles of the upcoming year. While women adorned their looks with long locks, however, they are out of date and short hair is the more in thing. They are beautiful and easy to carry.

2. Bobs

Best bobs Hair Cuts In River Salon and Day Spa

The classic bob will reign in the hairstyling domain. The look gives you a cheeky sleek personality that is modern yet has the element of the old classic taste which never fades with time. The look is youthful and casual in appearance.

3. Beach Waves
To accentuate the beautiful hair of the individual beach wave is said to be perfect. It showcases the beautiful long hair which is well kept and displayed with ease. It projects a natural look and does not look made up.

4. A Shag Haircut
A shag haircut is common among young girls. The haircut showcases the hair texture of the person. It is modern but looks naturally dressy to people.

If you have the appetite for hairstyling and looks really matters to you. You should look for a hairstylist who is amply trained and carries years of experience. River Salon & Day Spa in Chennai has the Best hairstylists who have ample exposure to the fashion industry and are attuned to the latest trends being followed in the market. If you are eyeing a new look for yourself Visit River Salon & Day Spa. For the Best Hair Trending Stylist in Chennai. For More Details Contact us: 9840898462 or Visit Our website www.riverdayspa.com

Which place is best for hair spa treatment in Chennai?

Best Hair Treatment in River Salon and Day Spa.

Hair spa is important for cleansing the hair. On an everyday basis when people run around the city sweat and dirt accumulate in their hair. Cleansing it many times might be difficult. So many times people need to visit a River Salon and Day Spa to do a proper cleaning. As you walk out of a spa your hair bounces on your shoulder and back. People are drawn to see you walking across the road turning around to take another look at you. Getting the Best hair spa treatment at River Salon & Day Spa has its advantages.

Controls oil production in the hair

The sebaceous glands in the hair produce oil which is good to a certain extent. However, if there is an overproduction of oil the hair becomes oily and sticky. The pores tend to get clogged which is not good for the body. The hair becomes sticky and looks messy. With the help of the spa treatment, people are benefitted, and their hair becomes shiny.

Improves blood circulation

With the treatment of hair spas, blood circulation becomes better. The pores in the scalp get the required nutrition and the pores open which helps in the growth of new hair. Blood circulation helps people to counter stress, headache, migraine and other health-related issues.

Effective for reducing dandruff

Dandruff is a common problem among people which brings down the quality of hair and creates an itchy scalp. Through the spa treatment, the pH level of the scalp is maintained. It helps in maintaining a healthy growth of hair and also the scalp gets the required nutrition.

The process of Hair Massage followed by spas

Shampoo and Hair Mask
Hair treatment - Cleaning and Massage with Shampoo

The hair is cleansed with the help of a shampoo which gets the dirt and the flaky skin out of the way. The scalp and the hair are now ready to receive the treatment. A serum is applied to the hair which gives the hair the required amount of nutrients and helps the scalp to get rid of the dryness which helps in the growth of new hair.

Massage and Steam

The second step is to massage the scalp and promote the health of the scalp and the growth of the hair. Massage increases blood circulation which also helps in the growth of the new hair follicles and the mask which has been applied to the hair spreads to each and every part of the hair.

Steam is the next step in which the steam is allowed to move through your hair and scalp. The only reason for this step is to open up the blocked pores of the scalp and promote the health of the hair. With the pores opening up the scalp is in a better condition to absorb the nutrition provided to it.

Rinsing

The hair is now thoroughly washed and cleaned. The water flows through the hair taking away all the dirt and the oil from the scalp which helps in the process to keep it clean and healthy. The customer can ask the hairstylist to now blow-dry the hair or style it in a style of their choice.

Best Hair treatment with perfect Remedy

This process of hair spa is followed by the River Salon & Day Spa in Chennai. A good spa keeps the best product which helps in the overall health of the customers they are catering to. The spas would be sparkling clean and the stylists would be certified by some of the best Spa and they would be skilled at their art. It helps the customer to reduce stress in the environment of the spa. People go back looking healthy, fresh and beautiful. If you are looking for a good spa in Chennai for the upkeep of your beautiful long Hair River Salon & Day Spa is the best place to go for Hair Spa Treatment in Chennai. They have several branches all over India. One of their centres might be located just near your home. Book an Appointment for your upcoming spa services. For More Details Visit Our Website https://www.riverdayspa.com/

How to Find the Best Body Massage Spa in Chennai?

Best Body Massage Spa in Chennai

People all over the world remove physical distress with the help of Ayurvedic massages. The use of herbal oils has mesmerized the world with its medicinal effect. People are seen struggling with stress-related issues which slowly builds up into lower backache problems, swelling of the joints and many more issues which makes life difficult for people. River Salon & Day Spa is one of the Best Body Massage Spas in Chennai. We provide Various Massage Services of Body Massage, Body Scrubs, Body Wraps, Salon Services, Bridal Makeup, Facial etc...

A good massage parlour with a good healer has an uncountable number of benefits

Neat and aesthetic environment

A good parlour tales you to another world. It is far from the mad rush of the world and has an aesthetic appeal that attracts the attention of the customers. In the dimly lit light and the aromatic environment, people forget their woes and are willing to give in to their new environment. The surrounding has such an impact on people they leave all their problems behind and start to relax in their newfound comfort.

Articulate and Friendly Healers

The customers need to find their comfort level with the therapists. People need to feel comfortable with them so that they can discuss their pain and problems. The healers should be of the mental framework in which they should give a listening ear to people visiting them. Any message or any kind of intervention can be designed according to the needs of the customer. A listening ear, a caring hand and the person heals mentally before the body heals.

Relieves from stress and postoperative pain

The world is rushing and everyone has a destination to reach. I for one have been through a lot of stress in my work life and no amount of sleep or rest would take away the pain of my body unless I reached River Salon & Day Spa massage parlour in Chennai and my body was induced with relaxation with the help of pain-relieving strokes of the Best healer. Many people are not able to find relief from the stress and pain in post-operative care at home. It is at these times the massages from the therapist's help. The deep tissue massages help in the circulation of the blood and remove the toxins from the body.

Careful and Methodical Treatment

The treatment given by the healer needs to be carefully thought through and they need to carefully make note of the existing pre-condition of people before suggesting the massage. Healers are like doctors. The knowledge of diseases and the kind of massage recommended for the condition should be well known to people recommending the treatment. Especially people with pre-existing conditions should watch which parlour they are visiting. River Day Spa massage centres with learned and trained staff can do a decent and methodical massage for people visiting their centre.

Hygienic Environment

People should visit River Day Spa massage centres in Chennai which have hygiene as their top priority. With the pandemic roaring across the world, it is imperative that our massage centres should cleanse all their equipment and centre well before they welcome their patients or customers. The sheets of cloth used for covering the massage table or the oils used should be clean and our therapists are all vaccinated against COVID 19. The healthier the environment of the centre the more confident will be the customers visiting us.

People working with River Salon & Day Spa are the best trained for all staffs in their art and they know their job well. Our best trainers across the world are enrolled as master trainers for training other healers. The place is hygienically maintained with certified and trained staff, whom people can trust. People all across the city of Chennai come to River Salon & Day Spa for their regular massages and other beauty treatments to look fresh, young and vibrant. If you are looking for a Best Body Massage Spa in Chennai. Visit River Salon & Day Spa today.

Why is body massage important after delivery?

Massage helps the body to evolve itself from the pain of delivery which a mother undergoes while giving birth to the baby. Many might not know about it but it is essential for a mother to get a light massage for the body which has gone through a lot of stress while delivering the child. The massage helps the body to relax the tired muscles, and overall increase the flow of blood. This acts as a recharge to the body. There are many hormones that get secreted during the process of childbirth to counter stress. They are called stress hormones and they relax as the body eases.

Postnatal massage for mother

Usually, post-delivery massage depends on the condition of the mother. Usually, a mother who has had an operation is not recommended for a massage for three months. However, a mother who has gone through normal delivery is recommended for a massage.

Benefits of Postnatal Massage

Relief in pain and recovery of the uterus

A new mother usually goes through a lot of pain when she delivers a child. Pain around the neck, hands, and throat are common outcomes that can be seen in all women. The massage increases the sense of relaxation of the body and induces a calmness which helps in inducing relaxation. With the help of massage the uterine contracts and helps in the cleansing of the uterus.

Reduces swelling and helps in achieving prenatal size

With the help of massages the circulation of the blood increases. Usually, a pregnant woman shows an increase in her body fluid by 50%. With the help of active lymphatic drainage, her body fluids balance out and her swelling decreases. There are many women who tend to get swollen joints during the period of pregnancy. The massage helps in reducing the overall swelling and getting rid of the toxins in the body.

Improves Breastfeeding

A new mother gets a lot of relief with the help of a post-natal massage. It helps in the production of oxytocin in the body which helps in relaxation and in the overall production of milk for the newborn child. The relaxation induced due to the massage helps in the release of the milk during the massage process.

Reduction of lumps in the breast

There are many ladies who get lumps in the breast due to mastitis which is basically a bacterial infection which is caused by a blocked duct of the breast. This blocked duct does not allow the milk to flow freely and causes bacterial growth. With the help of massages, it helps inflow of milk which does not allow the lump to grow.

Postpartum depression and Vascular Problems

Many mothers go through problems like depression post the delivery. Many families see the mothers go through a withdrawal symptom in which they withdraw from friends and family. Symptoms like not finding the bonding with the baby or loss of appetite are common problems that have been witnessed. Under such conditions, it is best to go ahead with soft massages which help the mother to heal physically and emotionally.

Women during labour are under tremendous pain and need to apply a lot of pressure on the veins which many times develop into Varicose veins which is extremely painful for the woman. A message from a healer helps the woman to heal comfortably and within a matter of months, with the help of scheduled massage therapies most of the troubles are gone and the woman regains her balance of body and emotions. She gets back to her normal life like before. For the best massage and spa in Chennai, especially for a post-natal massage log on to the website www.riverdayspa.com.

What is relaxation massage and what are the benefits

After a tiring day, a massage can be if great help. It helps you with the therapeutic effects of relaxation and gives your mind and body a boost.

Let's explore how a massage promotes relaxation.

How massage provides relaxation?

Relaxation is the state of the mind when it goes into a calm state and when the breathing goes down. It is caused by the gentle pressure applied to the body, thereby manipulating the tissues to provide a sense of relief to your entire being. When you undergo a massage, it releases different hormones and increases the levels of dopamine, endorphins and serotonin that are the feel-good chemicals in the body. Moreover, massage helps decrease the number of stress hormones like cortisol and adrenaline and helps promote relaxation.

We at Riverday spa Chennai provide you with different ranges of massages that provide well being, relaxation and treat different conditions.

Different techniques of massages for relaxation

At Riverday spa and massage center in Chennai, we provide different massage techniques for relaxation, which includes:

- Kneading
- Cupping
- Effleurage
- Rolling
- Petrissage

These massage techniques are performed with mild to moderate pressure to increase temperature, improve blood flow and stimulate the positive chemicals in the body. In this, the effleurage technique is used to warm up muscles and cause increase in the venous and lymphatic return which in turn relaxes the body.

Kneading can be soft or vigorous depending on what causes the pleasure. It increases the temperature in the body, improves blood flow in muscles and provides relaxation. It is also the compressing, lifting and squeezing of superficial tissues for increasing elasticity. The other techniques also does the job of increasing temperature, improve blood flow and provide ultimate relaxation in the body. Talk to Riverday, the best spa and massage center in T.nagar and Porur for a relaxing and rejuvenating massage.

Benefits of Relaxation massage:

Relaxation:
As the name suggests, relaxation massage provides emotional and physical relaxation. When you use the strokes and manipulations, it produces a relaxing effect on the body and provides a state where the heart rate and breathing become slow. It improves mood and provides relaxation. Talk to Riverday Spa in Chennai to experience the best effects of massage.

Decreases Stress:
As mentioned before, massage reduces the hormones cortisol and increases the feel-good chemicals endorphins, serotonin and dopamine thereby decreasing stress and improving well being.

Decreases pain:
As massage works on the muscles and relaxes the tension, it decreases pain and relaxes muscles. It also works on the temperature of the body as a result of which you experience an immediate effect.

Contact Riverday spa and massage centre in Chennai with branches in T.nagar and Porur for an impactful massage.

Top 5 Masks for Beautiful Lips

Dry, cracked and chapped lips are very common during winters. While lip balms and lip glosses are commonly used, lip masks provide extra hydration and care to the lips and that is why lips masks have grown popular during recent times. Just like a face mask is very beneficial to the face, there are many benefits of using a lip mask. Since they usually have butter or oil lip masks that are thicker than lip masks, they nourish and hydrate the lips, improve the skin texture and aid in reducing the fine lines around the mouth. Some lip masks can also make your lips plump. You only have to apply the lip mask before going to sleep and allow it to heal and repair your lips overnight and Abracadabra! You will have a plump, perky pout to show off. Allow u to take care of your body, hair, skin and lips at the Riverday Spa services in Egmore.
Some of the lip masks can be prepared at home by mixing simple ready to available ingredients too. The following are some of the DIY masks for beautiful lips massage in Chennai
a. To a teaspoon of sugar add a teaspoon of honey. Mix them and apply them over your lips using a cotton swab and rinse after 20 minutes. This mixture is a great exfoliating agent. It removes dry, dead skin cells, replenishes moisture and also soothes the cracks and sores. Your lips now will appear soft and clean.

b. In a bowl mix equal amounts of lemon juice and honey and take half a teaspoon and apply to your lips. Rinse it off after 20 minutes. Lemon is a natural bleaching agent that lightens the colour of the lips. Honey is a natural moisturizer and can also brighten your lips. You can choose from a wide range of haircare, skincare and beauty treatments at Riverday Best salon and spa in T-nagar

c. Using glycerine as a lip mask removes dead skin cells, moisturizes dry chapped lips, lightens the lip colour and makes the lips soft and pink. All you have to do is apply glycerine on your lips with a cotton swab and leave it overnight.

d. Almond Oil also is a great lip mask. It exfoliates, prevents chapped lips and hydrates them. Almond Oil is rich in Vitamin E which protects the lips from UV rays and keeps the lips healthy, soft and pink. You can take 1 or 2 drops of Almond oil on a swab or on your fingertips and gently massage your lips with the oil.

e. Vitamin E oil is very effective in keeping the skin moisturized and is perfect to deal with dry lips. Gently massaging your lips with Vitamin E oil before going to bed will make your lips appear soft and healthy.

Call us to know about our beauty treatments at Riverday Spa and Salon services for me and Spa in Chennai

Gifting a Spa card- An experience gift for your loved ones

Finding a perfect gift for someone is always a new and challenging thing to do. Most people don’t generally don’t like clutter in their homes, so selecting something useful is the best thing to do. Apparently, a gift card also could be a wrong choice and you may need to question yourself as to why do you even bother to get them a gift in the first place.

The best alternative could be Spa gift cards that are a unique and special gift many wouldn’t have thought about. Gifting experiences is a smart thing to do as it adds to the memories that people would love t cherish.

At Riverday Spa Chennai, we also offer spa gift cards that could pose to be a perfect gift for anyone! Here In this blog, we are going to explain why a spa gift card can be a great gift choice.

An assortment of options to choose from
There could be many beauty treatments that anybody wishes to have and they may not have the time or the heart to do it. Having gifted a spa card, you give your loved ones a choice to fulfil their experience. We at Riverday Spa in Chennai offer a variety of services like Massages, body treatments, facials, Chemical Peels and more. Gift them an experience they will never forget with Riverday Spa Chennai, the best spa and massage centre with many centres in Chennai, Egmore, Coimbatore and Porur!

Because they Deserve to slow down
Everyone deserves to slow down in life and pamper themselves from time to time. There are several people who run in life and don’t get treated with spas or any professional massage treatments. Most of them are busy taking care of others than themselves. And most of them, don’t even chance to treat themselves with a day of pampering or care. Gifting them a gift card could a memorable experience and a gentle reminder that intimates them to self-care and slow-down. It could help them relax, destress and take care of themselves at least for once. And you can be sure that this gift is such that they never would have chosen for themselves.

It’s Special and Personalized

A spa card is a sweet reminder and a way of telling ‘Take care, you deserve more. Don’t you agree? While a gift card is something that they are more likely to use, it isn’t very special. Busy people seldom take time to slow down and in such case, a spa card is a gift they would cherish all their life. It also may push them to continue using spa which in turn helps them to slow down in the rat race of life. Moreover, most people see a spa massage as a luxury and not something that people need to survive and this makes it even more special. Those living in Bangalore can stop by our massage centre in Indira Nagar.

Choose Riverday Chennai for your spa and Massage needs
It’s because we’re one of the chosen Spa and massage centres in Chennai with a luxurious backdrop and professional Services in Chennai. With our services, you can be assured of an experience that keeps you wanting for more. And moreover, with plenty of spa and massage treatments available, it could be the perfect place for a wonderfully memorable experience.
Avail our services today!

How Massage Therapy Help Symptoms of Multiple Sclerosis?

Multiple Sclerosis (MS) is a chronic disease that affects the Central Nervous System especially the brain, spinal cord and optic nerves. It causes many symptoms and is becoming widespread. More than 2.3 million have been diagnosed with MS worldwide and an average 200 cases have been cropping up in the United States every week. Let us understand more about the disease and also discuss if massage therapy can provide relief from some of the symptoms.

According to many of the MS organizations like the National MS Society, the best way to treat the effects and progression of MS is one of the FDA-approved-disease modifying drugs. However many people with MS use massage therapy and other wellness techniques for prevention or relief from the symptoms. While it’s quite easy to get a massage at home, it’s best when you avail services from an expert massage centre. Riverday Spa in Chennai provides Professional Spa & Massage Services that not only rejuvenates your body but also relieves your body from symptoms like:

a. Spasticity
One of the most commonly experienced symptoms in MS is stiffness and involuntary muscle spasms in the limbs. Medications, exercises, physical therapy and stretching are usually prescribed by neurologists to relieve these symptoms of MS. A Full Body Massage and a body massage can also help here by reducing muscle stiffness and increasing blood circulation to affected areas. Spa Massages and body treatments can also help relax muscles and reduce the soreness and rigidity in them.

b. Sorrow and Anxiety
MS can take a serious toll on mental health in patients with MS, besides profoundly affecting physical health. Depression, anxiety, stress and mood changes are common in people suffering from MS. Massage can reduce symptoms of depression and can boost mental health. Massage can increase the release of endorphins or the ‘feel-good hormones’ such serotonin and dopamine which encourage relaxation and reduce the feeling of anxiety and nervousness. Also, a massage promotes oxytocin and epinephrine which increase feelings of euphoria

c. Pain
Pain in the joints, shoulders, back, head or jaws is common symptoms in MS. Massage is effective in providing relief from pain in the body’s soft tissues, tendons and muscles. Besides massage, Spa Massages and Body Treatments also promotes blood circulation the affected areas further alleviating the pain. The comforting human touch during a massage is definitely invaluable.

d. Sleeping Disorders
People with MS often have trouble sleeping soundly primarily due to frequent nighttime urination, spasticity and periodic limb movements. Poor sleep causes fatigue and stress and makes some MS symptoms feel worse, further leading to poorer sleep thereby creating a vicious sleep. There are a few ways that massage can lead to better sleep. A hormone called Cortisol, which causes stress and disrupts sleep decreases significantly following massage therapy. Also increased serotonin, a hormone that helps regulate the body’s circadian rhythm is a common benefit gained through massage. By regulating these hormones a massage can promote restful sleep.

Expert massage services with Riverday Spa Chennai

Riverday Spa in Chennai is one of the best massage centres in Chennai that offers several Spa Massages and Body Treatments, Hair Dressing Treatments and full body massage all over Chennai and Egmore. We provide Professional Spa & Massage Services that helps you destress in a quality way and contribute to a healthy living in a cost-effective way.

Best Sports Massage Therapy centre in Chennai

We at, Riverday spa in Chennai, are a group of massage therapists specializing in the treatment of musculoskeletal injuries specifically for sports personnel. With a wide range of treatments, which are scientifically approved, we can make you fit again quickly. Treating sports injuries and posture pains are our specialty. Our specialized therapy with its dual focus on professional massage and neuro-muscular retraining makes it possible for our clients to regain their fitness within very few sessions.

The massage services for sportsmen and therapeutic treatments offered at Riverday Spa are considered to be comprehensive and the best in Chennai. We customize our treatment for various sports-based injuries and the focus is to recover from a wound as soon as possible and make the area strong and flexible.

Sports injuries are a major cause of concern for athletes. We offer the best sports massage services in Chennai and will work closely with you and customize our treatment so as to suit your sporting-work-life balance. Suffering from any injury or pain? Our treatment can help irrespective of whether you are an athlete or a social exerciser.

Optimize Your Recover

We are trained to find the best possible treatment for your injury and get in you into good physical shape as quickly as possible. Our therapist will help you on this journey and will optimize your recovery.

How Can an Athlete Increase His Energy

Mitochondria play a fundamental role in the performance of an athlete. Our deep-tissue massage increases the size and number of new mitochondria which increases the rate of oxygen utilized by the muscles. More mitochondria mean better performance and more endurance by an athlete.

What does Oxygen do to the Body?

Our therapists also work on ways to prevent injuries. For this, we advise the athletes to get a massage before their training sessions. The massages at our Center help to regulate the oxygen flow to the body and help the muscle and tissue to regain their relaxed state.

Best Sports Massage Center in Chennai

Though the primary benefit of our sports massage is to repair and relax the muscles, it also nurtures the psychological and physical well-being of the athletes. massage in Chennai Besides offerings, a multitude of other benefits our sports massage therapy at Riverdayspa is known to have a positive effect on the mind also. According to our therapists, our therapy offers the following benefits:

a. Improved Muscle Flexibility
b. Improved Connective Tissue Healing
c. Eases Muscle Pain and Tension
d. Improves Blood Circulation
e. Lowers Anxiety and Improves Mood
f. Rehabilitates Injury Faster
g. Lowers Blood Pressure
h. Reduces Heart Rate
i. Improves Quality of Sleep
j. Lowers Recovery Time After Injury

Massage Techniques Used at Riverday

Our sports massage therapists know that every sport or exercise uses various muscles and muscle groups in different ways. To relieve the stress caused due to the movements of each sport on the muscles and muscle groups our massage therapists use one of the following techniques:

a. Compression Massage
By laying hands on a muscle area and pushing down the tissues, the pressure is applied to the muscles in a repeated manner in this technique. This softens the tissues and increases the blood flow in them. This technique relaxes the muscles.
b. Cross-Fiber Massage
A series of friction techniques are used to create a stretching and broadening effect in large muscle groups. This is followed by deep traverse friction to reduce adhesions and to help create strong, flexible repair during the healing process.

c. Trigger Point Massage
Trigger Points are sore spots in soft tissue and muscles that cause deep aching. In Trigger Point Massage our therapists use a more targeted approach of rubbing and pressing on trigger points that reduce muscle spasms and pain.
d. Lymphatic Massage
This is a gentle massage that stimulates the natural drainage of the lymph, which helps to eliminate wastes from the body.

How Often Should You get a Sports Massage?

It is advisable for athletes to get a sports massage therapy thrice a week and before any big event. This gives the body enough time to loosen up the muscles, feel refreshed and be ready to compete. For regular exercisers, a simple body massage can reduce the soreness of the body and prevent injuries. best spa in Chennai
Book an appointment with Riverday spa and experience the joy of relaxation.

What is Therapeutic Massage?

Therapeutic Massage is a label that depicts the purpose of the treatment along with the many health benefits it offers. Another aspect of therapeutic massage is that the customer and the therapist both focus on the same goal of making structural modifications within the physique usually through regular massage sessions.

It will be interesting to know a short history of why therapeutic massage is a key term in the massage therapy industry. In the 1880s therapists practised within conventional medications as physician’s assistants and also offered private consulting.

They are experts in the soft tissue manipulations called effleurage, petrissage, friction and tapotement- the conventional strokes of Swedish massage which were created by the European Medicine doctor Johann Mezger.

The Development of the Massage Parlor

Around the 1930s, the Swedish massage was a complete study of physiotherapy that comes with soft tissue manipulation, strokes, hydrotherapy and electrotherapy for normal health, treating health issues and rehabilitation sessions spa in Chennai

Therapist work as physiotherapists along with doctors and also in YMCAs, community baths, spas, beauty parlours and also at their health clinics which are also called massage parlours.

However, with the emergence of massage parlours, a variety of services came into existence. Around 1950s and 1960s massage parlour was a euphemism for a space for sex work. Massage as legitimate treatment had downgraded into disrepute so has the work of masseuse and masseur.

Around the 1960s and 1970s, a new set of people inspired by the people potential acts and chance of natural healing started to show interest in massage therapy again. The Esalen Institute in California which began in 1962, created its new style of Esalen Massage. They also named them as massage therapists and called the work they performed as “Therapeutic Massage” which helped in restoring the reputation of professional massage.

Till day male clients look for independent female therapists to enquire about massage services offered in a spa in Chennai, which is a clue that they are looking for a happy ending by enquiring about whole-body massage or extras. By defining the treatment as therapeutic massage best spas in Chennai indicate that they are no happy ending and keeps a full stop to the unwanted enquiry. The wrong clients drop the call and refuse for any booking at the spa.

Therapeutic Massage for Creating Structural Changes

Another meaning for therapeutic massage is that the client and the therapist both focus on a mutual goal of getting a structural change in the body with the help of routine massage sessions at the spa. As any professional massage at the spa is therapeutic with absolute health benefits some massages concentrate on relaxing and refreshing feel.

For example, a Swedish massage is a highly superficial massage which enhances blood and lymph circulation and gives you relax feel. Although it is good for your mental physical health it does not focus on changing the underlying structures in your body which may lead to pain and restrictions.

Deep Tissue Massage or Sports massage comes with deep pressure and cross-fibre friction so that it can relieve the tissue which is adhered or has spasm which definitely needs therapeutic. Whereas if you book for a massage in the resort, you may not meet that therapist again which may be a hassle for therapeutic treatment.

In a therapeutic massage, you describe your health problems to the therapist for example your pain in the hip, tightness in shoulders or a lower back spasm. The therapist follows the below four steps:

• Analyze your present situation
This means they take your history – i.e. they enquire about the duration of your pain, whether it just started all of a sudden, how is the pain type etc. The therapist will also assess your movements, check your range of motion and analyze the tissue movement while treating you for consistency and texture.

• Plan a Therapy
After the therapist has got an idea about what your problem is, he may propose a plan to treat the same. This would work on focusing on the problem you are facing and the body part that you are suffering from pain- shoulders, lower back, neck, hip etc. The therapist may also recommend full-body therapy massage if in case you require. The therapist may advise you to plan a regular massage at the spa as a series in necessary intervals and also give you an idea on how good the progress may be. The experts in a spa in Chennai may also recommend other ways to treat your pain like with the use of heat, ice, hydrotherapy or stretches. If required, the professional therapist at a spa in Chennai may refer you to other health professionals or spas in other locations like a spa in Trichy, Spa in Coimbatore or Spa in Dubai to get the benefit of the natural vibe and climate.

• Begin the Therapy
This is when the real massage therapy begins depending on the assessment and analysations made and the agreed plan between the client and therapist.

• Check the result
Finally, towards the end of the therapy, the therapist along with you will review the outcome. Has the pain reduced? Is there better mobility in the joints? Has your postured changed for the good? Depending on the results, the therapist advises for extra sessions and the intervals. If you visit the spa every week for example you may see faster changes than of you go for two or three week’s interval sessions. An assessment of the outcome is done by the end of every therapeutic massage session at a spa in Chennai to determine the course of the therapy.

Final Words

It may look like too much involved however an expert therapist can easily assess your condition and plan a treatment quickly even in a spa in the hotel. Undoubtedly you will see a relief even in after a single therapeutic massage session at the best spa nearby. The major drawback of the hotel spa is that many clients choose massage spa while they are holidaying or vacationing. Returning for a regular massage at the spa is not practically possible. But you may always follow up the therapy at massage spa nearby as massage spas are available all over the country and across the globe- Spa in Trichy, Spa in Coimbatore, Spa in Chennai, Spa in Dubai.
Why wait to book your therapeutic massage at a spa nearby and relieve all your pain.