Spa in Chennai: Your Gateway to Relaxation

Welcome to the ideal of calmness, where the ancient art of massage meets modern luxury—Spa in Chennai. We are located in the heart of the vibrant city, bringing you a haven of peace, offering a relaxing massage with an immersive experience, making us the best massage destination in Chennai.

Best Massage in Chennai 

Elevate Your Senses with Our Signature Massages

At Best Massage in Chennai, we redefine relaxation. Our expert masseurs, trained in diverse massage techniques, tailor each session to your needs. Whether you crave the soothing strokes of a Swedish massage or the therapeutic touch of deep tissue, our repertoire of best-in-class massages will leave you rejuvenated.

The Art of Holistic Healing

Beyond mere massages, we embrace holistic wellness. Immerse yourself in our spa's calming ambience as our seasoned professionals guide you through a journey of rejuvenation. From aromatherapy to reflexology, every touch is a step towards complete harmony, establishing us as the best spa in Chennai.

Best Spa in Chennai for Ultimate Relaxation

Luxurious Spa Retreats

To improve your entire spa experience, we've carefully chosen facilities that provide outstanding treatments and an opulent setting.

Wellness Approaches

Experience holistic wellness as these spas integrate ancient techniques with modern therapies. From Ayurvedic rituals to contemporary spa treatments, immerse yourself in a journey of complete well-being.

Escape the Everyday at Chennai's Hidden Gems

Discover unexplored gems throughout the city that offer a tranquil diversion from the daily grind. Experience exceptional therapy at these spas, which blend ambience, expert therapists, and a variety of treatments.

Immerse Yourself in Relaxation

Enter an oasis of peace where you can lose yourself in the calming atmosphere and skilled handling that will take you there. Our suggested massage centre puts your health first and offers extraordinary service.

Best Salon in Chennai will Transformative Look 


Immerse Yourself in Luxury with Spa Treatments

Escape the hustle and bustle of daily life with our professional spa treatments. At the Best Salon in Chennai, we offer a haven of tranquillity where you can unwind and rejuvenate. Let our expert therapists take you on a sensory journey, leaving you refreshed, revitalized, and ready to face the world.

Chennai Beauty Services: Where Luxury Meets Excellence

Pamper in a realm of gorgeous beauty services that redefine the standards of glamour. Our team is dedicated, and they are skilled professionals at the Best Salon in Chennai to enhance your natural beauty, leaving you with a radiant and confident glow.

Revitalize Your Locks with Professional Hair Care

Your hair deserves the best, and our salon in Chennai is committed to providing just that. Experience a transformative journey with our hair care services, ranging from precision cuts to rejuvenating treatments. Our experts understand the unique needs of your tresses, ensuring you receive the care and attention you deserve.

Why Choose Massage Centre in Chennai?

Our team comprises skilled therapists with a profound understanding of anatomy and massage techniques. You can rely on us to provide an experience that relieves stress and enhances general well-being.

Your well-being is our priority. We adhere to stringent hygiene protocols, ensuring a clean and safe environment for every guest. Experience tranquillity without compromising on health.

Recognizing that each individual is unique, we customize every session. Discuss your preferences with our therapists, and let us curate a personalized massage that caters to your specific needs.

Indulge in luxury with our state-of-the-art facilities. We design everything to improve your overall experience, even the luxurious massage rooms and the ambient lighting.

Spa in Chennai offers Gift and Membership Cards

Gift Cards: The Perfect Present for Every Occasion

Surprise your loved ones with the gift of pampering and self-care. Our spa's Gift Cards are a thoughtful and versatile way to celebrate birthdays, anniversaries or surprises to show appreciation. Let them embark on a journey of rejuvenation and delight with the preferred wellness services.

Membership Benefits: Unlock a World of Perks

Join our exclusive membership card and unlock huge benefits. We are designed to enhance your spa experience. Enjoy priority bookings, special discounts, and access to members-only events. It's our way of expressing gratitude for your continued trust in making us your preferred destination for relaxation and beauty.

Frequently Asked Questions

  1. What sets your spa in Chennai apart from others?

Our spa in Chennai differentiates itself through a perfect blend of peace and expertise. Engage yourself in a haven where skilled therapists and a calm ambience combine for an unparalleled relaxation experience.

  1. Are your spa treatments customizable to individual preferences?

Absolutely. We take pride in offering personalized spa treatments to your unique needs. Whether a soothing massage or a rejuvenating facial, our skilled professionals ensure a bespoke experience.

  1. Do you use specific products in your spa treatments?

Yes, we exclusively utilize premium products known for their quality and effectiveness. Our commitment to excellence extends to the product. We use, ensuring optimal results for your skin and overall well-being.

  1. What makes your spa team stand out in Chennai?

Our spa team contains highly trained professionals with a passion for wellness. They stand out for their commitment and continuous training in the newest methods, which ensures you will have an extraordinary spa experience in Chennai. 

Redefining Your Wellness and Beauty In River Salon and Day Spa 

In the bustling metropolis of Chennai, where every moment is a rush, Massage Centre Chennai stands as an oasis of calm. Enjoy the luxury of self-care, and allow our knowledgeable staff to lead you to a happy place. We cordially invite you to indulge in the best massage and spa treatments in Chennai—a journey that goes beyond the norm and leaves you feeling rejuvenated, invigorated, and prepared to take on the world.

Benefits of Moroccan Bath Massage – River Salon and Day Spa

The Moroccan bath massage has a history based on the Arabic and the Roman culture in which the bathhouses were outside the mosques in which people prepared for the prayers. People from all walks of life come to the

Moroccan Bath Massage

Moroccan Bath Massage Benefits

Hammam to take a bath and allow the skin to exfoliate and feel refreshed before they offer their prayers and connect with themselves and to the Lord. The bath includes a proper massage and a proper bath later. The massage takes away the stress from life and releases the tension in the nerves.

 

In Hammam, there are many saunas and steams in the building. The Moroccan bath massage consists of a massage followed by a sauna and then a cold shower provides a whole load of relief to the body. According to the old Arabic culture the bath is said to purify not only the body but also the soul. The Arabic Hammam has taken its inspiration from bathing in different pools from the Roman Empire. It consisted of bubbling Jacuzzis to saltwater Thalassotherapy in the swimming pools. Post the dip people move into the resting area with a drink in their hand.

Process of relaxation and deep cleansing

The Moroccan bath massage allows people to socialise through the bathing ritual. It is a good place to socialise with friends

Moroccan Bath

Massage benefits with Moroccan Bath

and colleagues and relax in its River Salon & Day Spa. It is a lovely place to relax as you allow the steam to work on the pores of your skin before you receive the massage and allow the skin to exfoliate and refresh for the coming days.  Relaxation is of great importance to a person for the health and well-being of the individual. The body tends to give in to the massages and the lovely aromatic smell of the oils which is being used on the body to induce the relaxation process. Before the bath, each inch of the body is cleansed. The Moroccan massage helps people to increase blood circulation which helps in the removal of the toxins from the body. This happens due to the vigorous scrubbing and rubbing done on the body.

Process of Exfoliation and Hydration

The scrubbing and the rubbing of the body help in taking away the dead cells of the body and you are left behind with a younger and brighter skin which is lovely to your own touch and feel. This is followed by a hydration technique in which the skin is bathed in honey and milk to put the hydration back into the skin. Post this the massage therapist massage the skin with hydrating moisturisers to put the glow back into the dermal layer and you will be able to see yourself shine visibly.

Relief from stress and tension

Relief from stress and tension

Relief from stress and tension with Moroccan bath massage

When you undergo this process of care your mind is taken away from the different kinds of stress which have been raising havoc with your senses. You dip yourself in the care of the trained hands of beauticians and therapists. Stress leaves its marks on the skin with the passage of time. We can do nothing about it as we all have a story and have our share of stress which we have to live with. The stress lines can be worked around with the help of timely massages and care which makes you feel younger and allows you to handle your share of tension.

Anti-aging technique

Over a period of time, people gather lines on their face and neck which speaks about their age. I have always felt age has a lot to do with the amount of knowledge and experience you carry and makes you worthy in life. However, it does not need to show in the form of blemishes on the skin. The Moroccan bath massage is also an anti-ageing technique which helps in keeping the skin youthful with the help of the massages and other techniques.

If you are interested in the age-old style of upkeep of beauty followed by the Arabs and the Romans you could try the Moroccan form of massage and the Hammam style of the bath which leaves you feeling young and cleansed. If you are looking forward to getting this massage reach River Salon Day Spa for Bangalore, Vellore, and Tirupur locations & Get the Best Services. For more details contact us: 8287811111 or visit our website https://www.riverdayspa.com/

Our youthful team of therapists and beauticians will walk you through the journey of health and wellness. They will also update you with the latest techniques of fashion which will leave you youthful with a smile on your face that the world will notice.

How does Sports Massage Help in Faster Recovery from Injury?

Massage therapy has been used to treat illnesses and injuries for many centuries. There are different kinds of massages each has different techniques and offering unique benefits. Sports massage is specifically useful for athletes to help them prepare for a big competition and to improve their performance. Sports massage is also increasingly being used as a treatment approach to help athletes recover from various sports-related injuries. Today, professional athletes are incorporating sports massage into their regular training regimen.massage in chennai The Best Spa and Massage in Chennai offers high-quality Sports massage either pre or post-training.

The Best Spa and Massage Center in Chennai offers different kinds of massages that reduce pain & provide relief from stress and anxiety. Sports massage involves kneading and a cross-friction massage where force is applied transversely across the target tissue. Kneading involves lifting, squeezing, and moving tissues.

Recovery from Injury and Faster Rehabilitation

Injuries and traumas are common for athletes. The goal is to avoid injuries and recover as quickly as possible. Although other kinds of massages like Deep Tissue Massage helps in recovery from injury, Sports massage is great for dealing with injuries in athletes. When a muscle is injured, the muscles in the area will become short and will contract. There is a pain in the area, inflammation and loss of motion.

In a sports massage the muscles are palpated, the tendons and ligaments massaged and stretching techniques are used. This causes muscles to loosen up and the buildup of scar tissue is reduced. This reduces pain and discomfort in the area.

A Sports massage at the Best Spa and Massage Center in tnagar helps the athletes in controlling and managing pain after an injury. This massage relaxes the muscles and relieves muscle tension, spasm and stiffness all of which cause pain. The pain impulses due to an injury run from the spinal cord to the brain. A sports massage breaks these signals. The massage also stimulates the body to release natural pain killers that override the sensations of pain. Sports Massage also helps in faster rehabilitation from injuries. A massage increases blood and lymph flow in the body thereby speeding up the rehabilitation process. Blood circulation is vital for faster and complete recovery and by improving blood circulation, a sports massage helps to deliver more oxygen and nutrients to the healing tissues and organs. This accelerates the healing process of the injured parts.

Sports massage also flushes out the metabolic wastes like lactic acid from the muscles which also helps in faster recovery. Sports massage also increases the flexibility of the muscles and provides an improved range of motion. Check out the various type of Massages at the Best Spa in Chennai.

What are the Importance of Stomach Massage?

The common fact we always hear is that massages soothe muscle tensions. Massages are far more than that. Apart from relieving muscle tensions, massage helps people relieve stomach-related problems like the uneasy stomach and digestive function issues.

Stomach massages have originated in China and it was used by The Taoist monks to eradicate harmful chemicals from the body that induce further problems.

Stomach massages or abdominal massages are available in spas. The therapist pats your stomach in a clockwise motion at the pressure points. You might have a few disturbances and uncomfortability in the starting, but it's worth the wait. Although after the massage, you feel much more pleasant than you anticipated. Are you in for a relaxing stomach massage? We at Riverday spa in Chennai are trained to give you the best stomach massage that gives you good health benefits.

Improves digestive function:

If someone is facing digestive problems, This massage is ideal for improving your digestive system and also give relief to unease stomachs. However, these messages are not suitable for all ages and those who are having major health issues. Before you undergo this massage, you keenly observe your health condition. Because, in some cases, you might feel a sensation of loss of energy and in such situations, it's best to intimate the therapist right away. We at Riverday Chennai, the best spa and massage center in T.Nagar understand your health condition, evaluate the pros and cons and go ahead with the treatment only if necessary.

A recent study explored that a 15 minutes massage twice a day in 3 days gives improvement from digestive issues.

This message is not preferable for pregnant women.

Boosts immune system:

There are many ways to improve your immune system. One among them is stomach massage. The immunity system defines how much your body defends against diseases. If our gut health is spoiled, we feel sick and it slams our whole body function. Your Stomach massage causes lymphatic systems to improve. It rekindles your body's defense system.

By abdominal massages, nutrition diets and enough sleep, you can restore your gut health.

Improves posture:

Your posture can tell others about how good your health is. However, when we would have stomach and gut-related ailments, our posture looks shoddy. Abdominal Massage helps you render the low back and abdominal muscles that connect your spine.

Release physical stress:

We all consider massages pull us from muscle tensions and relieve stress.
However, usually people go with normal massages to soothing their pains. The abdominal massage also serves you the same purpose. It gives the same benefits as other massages. It rekindles your energy state from dull to energetic.

If a doctor has recommended you for a stomach massage and you are looking for the best best massage center in chennai, Riverday spa is the exact place you are looking for. We render you an experience that's therapeutic and gives you relaxation at the same time.

What are the Key Principles of Massage?

Massage is the practice of manipulation, rubbing, and kneading the soft tissues of the body that includes the muscles, connective tissues, ligaments, and tendons. The massage therapist applies pressure on the muscles and joints to relax muscles, alleviate stress and pain, relax the body and promote overall health and wellness.

The Best Spa in Chennai offers different types of massages like Swedish Massage, Deep Tissue Massage, Hot Stone Massage, Aromatherapy, Reflexology to make you feel relaxed and reduce pain. Each of these different massages has different techniques and offers different benefits to the body. Yet all these massages have certain common basic principles. These include

a. Improved Circulation of Blood

The friction formed between the skin and fingers during a massage improves blood circulation in the body. Most of the massages use the Effleurage and Wringing techniques. In Effleurage the massage therapist uses flattened hands and fingers to gently massage the body. This causes dilation of the blood vessels which decreases blood pressure and causes an increase in the blood flow through the vessels. Wringing is another technique where the therapist uses flat hands and fingers to pick and pull both sides of the body to the center in opposite directions. This friction also improves blood circulation. Improved blood circulation brings more oxygen and nutrients to the tissues and helps them to function better.
Get a Swedish Massage at the Best Spa and Massage in chennai, egmore for increased blood circulation and relaxation.

b. Movement of Lymphatic Fluid

A good circulation of lymphatic fluid is necessary for the body to get rid of wastes, toxins, and pathogens. In cases of injury or surgery, the lymphatic flow is usually impaired. A massage can be very helpful in such conditions. A rhythmic, circular motion applied during massage can stimulate the lymphatic system and make it work more efficiently.

c. Release of Tension

Stressful lifestyles, trauma, or injury can lead to chronic muscular tension which can damage the body’s structure and function. High levels of tension in the muscles also lead to the shortening o muscle fibers and restrict their movement. A massage increases the temperature in the muscles causing the muscle fibers to get loosened. A Deep Tissue Massage at the Best Spa in Chennai, porur relieves tension in the muscles by causing them to stretch and by increasing their elasticity.

d. Reduction of Stress

A massage at the Best Spa and Massage Center in Porur increases the temperature in the body, loosens the muscles, and helps the body relax. When the body relaxes the heart rate and blood pressure are reduced. A massage also stimulates the release of feel-good hormones called endorphins which produce a calming effect. All these contribute to relieving stress.

e. Flow of Energy

Massage can cause the flow of energy through the body in such a way that it can improve the functioning of the body and also help in emotional well-being.

f. Improvement in all Body Systems

A full-body massage at the Best Spa Services in Egmore relieves tension in the muscles and improves the flow of blood and oxygen to various organs in the body. The increased supply of nutrients benefits all the organs and the body systems. This leads to an improvement in overall physical health and quality of life

Get the various types of massages at the Best Spa and Massage Center in Chennai

Massage Therapy for Hypertension

Called the ‘Silent Killer’, Hypertension, commonly called High Blood Pressure is a growing problem in India and around the world with statistics showing 1 in every 3 adults being affected by it. Blood pressure is the pressure exerted by your blood against the walls of the blood vessels and is determined by the amount of blood pumped by your heart and also by the amount of resistance to blood flow in your arteries. A Blood Pressure reading thus has 2 numbers

a. Systolic Pressure: This is the first number that measures the pressure in the arteries when your heartbeats. A normal reading has a systolic pressure which is between 90mm and less than 120mm
b. Diastolic Pressure: This is the second number that measures the pressure in your arteries between heartbeats. In a normal condition, the diastolic pressure is between 60mm and 80mm.

A Blood pressure (BP) reading above 140/90 mm is considered high. While the actual cause for high BP is unknown, obesity, age, consuming alcohol and tobacco, existing health conditions could increase the risk of hypertension. massage in Chennai
People with high BP experience severe headache, nosebleed, sweating, anxiety and sleep problems. Long term hypertension can damage the heart, blood vessels and other organs such as kidneys. This can lead to heart failure, heart attacks and kidney failure. That is why high BP is also called a silent killer.

Management and Treatment of Hypertension

Hypertension can be controlled by
a. Regular Physical Exercise
b. Dietary Changes

Massage Therapy to Lower Blood Pressure

According to research, massage therapy is a non-invasive and safe treatment for controlling and lowering blood pressure. If taken on a regular basis, a massage can lower blood pressure, alleviate stress and lower heart rate. Check out the Best Massage and Spa Center in Chennai for reducing stress and relaxing.

Stress is one of the causes of high blood pressure. A massage alleviates stress by relaxing the muscles, lowering the heart rate, flushing out the stress hormone cortisol from the body and replacing it with positive hormones endorphins. Reduced stress levels contribute to lowering blood pressure.

A massage also relaxes the sympathetic nervous system and increases parasympathetic activity. These reflexes lead to vasodilation or widening of the blood vessels. As a result there is increased blood circulation and decreased blood pressure and heart rate.

Massages for Hypertension

a. Swedish Massage

A Swedish Massage is a classic and one of the most frequently given massages at the Best Spa and Massage Center in T. Nagar. In this type of massage, the therapist rubs and kneads the muscles in long, gliding and soft strokes in the direction of blood flowing to the heart. This increases the level of oxygen in the blood, improves circulation, relieves muscle tension and reduces stress. The therapist also applies circular pressure with hands and palms and also kneads your muscles with light, rhythmic and tapping strokes. All these make you relax, reduce stress and thereby reduce your BP.

b. Trigger Point Therapy

Applying pressure on certain trigger points reduces stress and anxiety and lowers blood pressure.

Check out the various massages at the Best Spa and Massage Center in Porur.

 

Massage for Headaches and Migraine

Tension headaches and migraines cause pain and discomfort and can disrupt one’s personal and professional life. A migraine is a more severe form of headache in which one experiences throbbing pain or a puling sensation mostly on one side of the head. Tension headaches and migraine last for a couple of hours to even a few days making people feel drained out and weak. Many people take over-the-counter painkillers to combat the pain in such cases. Spa Massage Centre In Tirupur

A more natural way to treat headaches and migraines is massage therapy at the Best Massage and Spa Center in Chennai. A massage can help to decrease the pain, duration, intensity and frequency of the headaches. By easing the tensed muscles in the neck, jaw and shoulder, a massage promotes further relaxation.

How does Massage help to relieve pain during headaches?

a. Massage loosens the stressed muscles and relieves muscles spasms and tension in the neck and head area. This provides relief from headache.
b. Reflexology, a therapy developed in China and being extensively practiced now can help to provide relief from headache. Stimulating certain pressure points like the spots where the bridge of the nose meets the ridge of the eyebrows, or the hollow area at the base of the skull or the spot between the two eyebrows or the shoulder area can give relief from headache. Get the best Reflexology massage at the Best Spa and Massage Center in Egmore to get relief from pain and stress.
c. Massage can provide relief from headaches by blocking the pain signals.
d. A massage of the neck and shoulder at the Best Spa and Massage Center in T. Nagar promotes circulation in these areas. This increased blood flow provides further relief from pain.
e. Myofascial trigger point massage focusing on the head and neck eases the skeletal muscles and provides relief from headache.
f. In a Thai Massage at the Best Spa and Massage Center in T. Nagar the therapist uses techniques like compression, stretching, rocking and pulling motions and these provide relief from chronic headache and migraine.
g. In a Shiatsu Massage at the Best Spa and Massage Center in Egmore the therapist applies pressure along muscle lines, nerve pathways and blood vessels of the head, neck and shoulder region. This loosens the tight muscles and provides relief from headache and migraine.
h. A massage at the Best Spa and Massage Center in T.Nagar decreases the levels of Cortisol, the stress hormone, in the body. At the same time a massage stimulates the Para-Sympathetic Nervous System and increase the production of endorphins which are happy and feel-good hormones. Regulation of these hormones can uplift your mood, improve the quality of sleep and give relief from headaches.

Check out the different type of massages at the Best Spa and Massage Center in Chennai.

Geriatric Massage

Geriatric massage is a kind of massage specifically targeting the elderly people. Over the past years, massage therapy is gaining popularity as a non-invasive way to alleviate pain, stress and improve a person’s quality of life. The elderly population can also benefit from a massage therapy. The best Spa and Massage Center in Chennai provide Swedish Massage, Deep Tissue Massage, Reflexology, Hot Stone Therapy, facials and a wide range of Spa services to help you relax and rejuvenate yourself.

How does Geriatric massage Differ from a Regular Massage?

Since older people have very specific age-related conditions, the massage techniques must be tailored to meet their specific needs. Traditional massage can be modified in the following ways to suit elderly people.
a. Soothing, Gentle strokes as the skin of the old people are more prone to bruising
b. Gentle massage of the hands and feet
c. Shorter sessions
d. Assisting the old people while undressing and dressing, helping them to get on to the massage table and get down.
e. Being more empathetic to them and understand that human touch and more pleasing conversations can go a long way in healing them faster and making them feel better.

Benefits of Geriatric Massage

a. Joint stiffness and Arthritis is a very common complaint among the old people. These cause pain, inflammation of joints and make it difficult for old people to do everyday activities thereby causing frustration, stress and depression. A massage at the Best Massage Center in Egmore eases the stiffness in the joints, increases flexibility and range of movement and alleviates the pain. These make it easier for the old people more mobile and do their day-to-day activities with more ease.
b. A massage at the Best Massage Center in T. Nagar improves blood and lymph circulation in the body. This is especially helpful when old people have injuries. Improved blood circulation helps in faster rehabilitation. Lymph circulation helps to flush out the toxins which improve the body’s functioning and vitality.
c. Drying out of the skin is a common problem in old people. A massage with therapeutic oils like avocado or apricot oil moisturizes the skin, keeps it infection-free and protects the skin from harmful UV rays.
d. A massage can provide the elderly with improved length and quality of sleep.
e. Depression, Anxiety, stress, loneliness are common mental issues in the elderly. The gentle touch of the therapist during a massage can help to alleviate stress, anxiety and make them calm and uplift their mood.

By providing a host of physical and mental benefits, a geriatric massage can improve the overall quality of life of elderly people. By providing the elderly with emotional and mental support, a massage helps the elderly live their lives with more strength and dignity.

Benefits of Massage Therapy on Your Skin

Having smooth, glowing and healthy-looking skin is every woman’s dream and massage therapy can play a significant part in helping realize that dream. The skin is the largest organ of the body and is continuously exposed to germs, pollution, dirt and dust. Hence, having a proper skin-care routine is very important for the well-being of the skin.

The Best Massage and Spa Center in Chennai offers body scrubs and wraps to enhance the appearance and health of your skin.

Common Skin Problems

The following are some common skin diseases and conditions found in people. While some of the following is not very serious, a dermatologist’s advice has to be sought for the others.

Benefits of Massage on the Skin

Check out the various types of Massages at the Best Spa and Massage Center in Chennai.

Medical Massage Vs Spa Massage

By definition, a Medical Massage or a therapeutic massage is the application of a specific treatment targeted to a specific problem in a patient. This therapy is administered by a medical massage therapist after conducting an assessment on the patient. In other words, a medical or a clinical massage is outcome-based or has a defined purpose in mind. It is planned out with a specific goal and has a proper treatment plan based on the patient’s health needs and goals.

While a massage is a massage a massage at the Best Spa and Massage Center in Chennai differs from a Medical Massage.

1. A Massage at the Best Massage and Spa Center in T. Nagar primarily aims at alleviating stress and promoting relaxation. It is generally performed as part of a self-care routine or as a ‘feel-good’ therapy.
A medical massage is done to address a medical issue or acute or a chronic problem. Besides the general benefits like reduced pain and inflammation, improved circulation and reduced stress a medical massage also helps to treat a specific ailment. A medical massage can thus be used to treat
a. Migraines and cluster headaches
b. Radiating pain
c. Frozen Shoulder
d. Joint and Muscle Disorder
e. Low Back Pain
f. Sciatica
g. Fibromyalgia

2. A massage at the Best Spa and Massage Center in Porur begins with an appointment. When you reach the centre you have to discuss with the therapist if you have any specific medical conditions. Then you will be taken to a massage centre where you will be asked to undress according to your comfort level. Then you will lie down on a massage table facing down and will be draped with a cloth. The therapist will use lotions and essential oils and will use general techniques and gentle strokes to manipulate and knead your muscles. The therapist will give you a whole-body experience from face and scalp to feet. You will feel relaxed, rejuvenated and distressed after the massage.

On the other hand, a medical massage is performed by a trained therapist who will discuss with you your specific medical concerns. The therapist will assess your condition and will then tailor the massage to your needs depending on the pain areas. The therapist will use tools like hot pack, ice pack, cupping, specific creams, lotions and gels and also use specialized techniques like myofascial, lymphatic drainage for the therapy. While the therapist will devote much of his time to address your areas of concerns using techniques like long strokes, vibration and rolling, he will also work on the other muscle groups to give you a more holistic outcome. A medical massage thus produces tangible benefits.

3. A medical massage is usually referred to by a physician for a certain treatment. Some of the visits to the Medical Massage Center may also be covered by the insurance company. You go to the Best Spa and Massage Center in Chennai to get various kinds of massages like Swedish Massage, Deep Tissue Massage, Aromatherapy to relax and relieve your stress.

4. A Swedish massage is the most common type of massage given in a Spa and Massage Center in Chennai.

A medical therapist uses more complex techniques like Myofascial Therapy or Trigger Point Therapy or any other focused massage technique that will reduce pain, heal specific medical concerns and make you move and function with more ease.

Check out the different types of massages at the Best Spa and Massage Center in Chennai